Ernestine Shepherd is one of the most inspiring bodybuilders in the world, and she isn’t slowing down anytime soon. At the age of 71, she continues to compete in bodybuilding competitions, has won two titles, and runs nine marathons each year. She is known by her nickname “Miss Ernie” and has been passionate about fitness since she was 56.
Along with her impressive list of accomplishments, Shepherd also works as a personal trainer and leads exercise classes for seniors at the Union Memorial United Methodist Church in Baltimore. Her diet plan consists of egg whites, chicken breast, brown rice free from salt, vegetables, and nuts. To maintain her energy throughout the day, Shepherd starts off with ten egg whites before her morning workouts. Her macros include low carbs, mid-high protein, and low fat.
Not only does Ernestine Shepherd serve as an inspiration to people all around the world through her own fitness journey but she also gives back to her local community by leading exercise classes for seniors and helping them maintain a healthy lifestyle. It’s no wonder why everyone looks up to Ernestine Shepherd as an exampe of how it is never too late to reach your goals if you put in enough hard work and dedication towards achieving them!
What Has Ernestine Shepherd Been Doing Since?
Ernestine Shepherd is continuing her successful bodybuilding career at age 84. In addition to winning two bodybuilding titles, she has also run nine marathons since the age of 56. As a way to honor her late sister, Shepherd leads exercise classes for seniors at the Union Memorial United Methodist Church in Baltimore and works as a personal trainer. She is an inspiration to many people and hopes to inspire others with her incredible story of determination and dedication.
Source: baltimoresun.com
Ernestine Shepherd’s Start in Bodybuilding
Ernestine Shepherd, also known as “Miss Ernie”, began her journey in the world of competitive bodybuilding at the ripe age of 71. Despite her advanced age, she was determined to pursue a healthier lifestyle and started training with her sister, who was also an avid fitness enthusiast. Her commitment to exercise and nutrition paid off, and she went on to become an inspirational figure in the bodybuilding community. She even held the Guinness World Record for being the oldest female bodybuilder! Ernestine Shepherd’s story serves as an example that it is neer too late to start working out and living a healthier lifestyle.
Ernestine Shepherd’s Diet Plan
Ernestine Shepherd follows a simple and balanced diet that is low in carbs, mid-high in protein, and low in fat. Her daily diet consists of egg whites for breakfast before her morning exercise, chicken breast, brown rice without salt, vegetables, and nuts. Shepherd aims to get at least 120 grams of protein each day from her food intake. This diet plan helps her maintain a healthy lifestyle and allows her to stay fit and active.
Location of Ernestine Shepherd’s Gym
Ernestine Shepherd’s gym is located in Baltimore, Maryland. It is a full-service fitness center that offers a variety of services, including personal training, group exercise classes, and nutritional counseling. The facility is equipped with state-of-the-art equipment such as treadmills, ellipticals, free weights, and resistance machines. Ernestine also provides guidance on nutrition and lifestyle modifications to help her clients reach their fitness goals. Additionally, she leads exercise classes for seniors at the Union Memorial United Methodist Church in Baltimore.
Ernestine Shepherd’s Life Before Bodybuilding
Before bodybuilding, Ernestine Shepherd worked as a secretary in the Baltimore school system for 30 years. She had previously worked for AT&T for an additional 30 years. However, she was not particularly interested in exercise and found it too time-consuming to do, as she didn’t want her hair to get messed up.
Source: today.com
The Impact of Bodybuilding on Longevity
No, bodybuilders do not live longer than the general population. In fact, a study presented at the American Urological Association’s 2016 annual meeting found that bodybuilders have a mortality rate 34% higher than that of the age-matched U.S. male population. The researchers found that although bodybuilders did have lower rates of cardiovascular and respiratory disease, they had significantly higher rates of cancer and other causes of death. This suggests that certain health risks could be associated with bodybuilding, such as the use of anabolic steroids or other performance-enhancing substances, which may increase the risk of certain types of cancer. Furthermore, intensive training and extreme dieting could lead to muscle injuries or nutritional deficiencies that could reduce overal life expectancy.
Ernestine Shepherd’s Trainer
Ernestine Shepherd was trained by Yohnnie Shambourger, a personal trainer and manager from Washington, D.C. Shambourger first met Shepherd when she was 71 years old at a body building show he was promoting. He recalled seeing her in the audience and decided to approach her about becoming his client. Despite her age and lack of experience in bodybuilding, Shepherd accepted his offer and soon began training with Shambourger. Under his guidance, she was able to achieve remarkable feats of physical fitness, eventually becoming the world’s oldest competitive female bodybuilder at age 76.
Source: ernestineshepherd.net
The Oldest Female Body Builder
Ernestine Shepherd is the oldest woman body builder in the world. She is 80 years old and hails from Chicago, Illinois. She has been competitively body building for over 30 years and continues to be an inspiration for many. She started out with a simple routine of walking and jogging at the age of 56, whih quickly turned into an intense workout regimen that has kept her fit and strong ever since. Her routine includes weight lifting, aerobic exercises, yoga, and running up to 18 miles per week. Ernestine has gained widespread recognition over the years for her dedication to fitness and inspiring people of all ages to stay healthy.
Conclusion
Ernestine Shepherd is an inspiration to us all, proving that age is no limitation when it comes to achieving your goals. At the age of 71, she has managed to win two bodybuilding titles and run nine marathons. Not only that, but she also works as a personal trainer, leading exercise classes for seniors at Union Memorial United Methodist Church in Baltimore. Her diet consists of egg whites, chicken breast, brown rice free from salt, vegetables and nuts – consuming at least 120 grams of protein each day to fuel her workouts. Shepherd’s commitment to fitness shows us that aything is possible if you have the dedication and passion required to reach your goals.
