When it comes to nutrition and calories, ham is an incredibly versatile food. Whether you’re looking for a lean protein source to add to your salads or something hearty to enjoy as part of a dinner entrée, ham can fit the bill. So just how many calories are in a serving of ham? Let’s take a closer look.
One medium slice of fresh ham contains 114 calories. It also provides 1.2 grams of fat, 18 grams of protein, 0.1 grams of saturated fat, and 6.4 grams of carbohydrates. This makes fresh ham an excellent source of lean protein that can help you meet your daily nutrition goals without pushing you over your recommended calorie intake.
If you’re looking for more calories in one serving, 1 cup (about 140g) of cooked diced fresh ham contains 364 calories. This includes 12.4 grams of fat, 57 grams of protein, 3.2 grams of saturated fat, and 8 grams of carbohydrates. Additionally, 2 ounces (about 56g) of boneless cooked fresh ham contains 154 calories with 4.3 grams of fat, 25 grams of protein, 1 gram saturated fat and 4 gram carbohydrates per serving size.
So regardless if you’re looking for a light lunchtime meal or something heartier to fuel your body at dinnertime, there’s no doubt that adding some tasty ham into your diet can be an excellent way to amp up the flavor without packing on too many additional calories!
Calorie Content of a Slice of Fresh Ham
A single medium slice of fresh ham contains 114 calories. This number makes up just under 6% of the daily recommended value for an average 2,000 calorie diet. Eating a serving of fresh ham is a great way to get protein and other essential nutrients like iron and zinc. However, it shuld be consumed in moderation as part of a balanced diet.
The Impact of Ham on Weight Loss
Ham can be a healthy part of a weight-loss plan, as it provides lean protein and can help you feel full while keeping your calorie intake low. However, it is important to keep in mind that ham is still high in sodium and should be consumed in moderation. Additionally, water-rich foods with a low calorie density such as fruits and vegetables make even better choices for weight loss. Eating these types of foods in combination with lean proteins like ham can help you create a balanced meal plan for your weight loss goals.
Calorie Count of Cooked Ham
A single serving of cooked ham cntains approximately 364 calories. This amount is based on a 1 cup measure of cooked, diced Fresh Ham. This can vary slightly depending on the specific type of ham used, its fat content, and other factors.
Calorie Count of Cooked Ham Per 2 Ounces
Two ounces of cooked Fresh Ham contains 154 calories. This is equivalent to 8% of the recommended daily value for a 2,000 calorie diet. Fresh Ham is a lean cut of pork that has been cured with salt and spices, then cooked. It is a great source of protein and other nutrients, including iron, zinc, B vitamins and selenium.
The Health Benefits of Eating Ham
Ham can be a healthy part of your diet, depending on the type you choose and how it is prepared. Fresh ham, which is the leg of a pig, is an excellent source of protein and contans several essential vitamins and minerals. It can be pan-fried, grilled, or roasted with minimal added fat. Cured hams such as prosciutto, country ham, and other smoked or cured deli meats are typically high in sodium and should be eaten in moderation due to their high sodium content. If you do choose to eat processed meats like cured hams, look for low sodium varieties with no added preservatives or nitrates.
Is Ham a Healthier Alternative to Bacon?
The answer to the question of whether ham is healthier than bacon depends on several factors. While ham does contain higher levels of Vitamin C and calcium than Canadian bacon, it also contains more calories, fat, and sodium. On the other hand, Canadian bacon has fewr carbohydrates and more protein than ham, as well as a lower sodium level. Ultimately, your choice of meat should depend on your own health goals and dietary needs. If you’re looking for an option that is high in proteins and low in fat and sodium, then Canadian bacon may be a better choice. However, if you’re looking for an option that is high in Vitamin C and calcium then ham may be the better option for you.
The Effects of Eating Ham on Weight Gain
Yes, ham can make you gain weight. Processed meats such as ham contain high amounts of saturated fat, sodium and calories that can contribute to weight gain if consumed in excess. Eating too much processed meat, like ham, can lead to an increase in body fat which can be seen as extra pounds on the scale. Additionally, a diet high in processed meats has been linked to an increased risk of developing crtain diseases, like type 2 diabetes and coronary heart disease. Therefore it is recommended to limit consumption of processed meats like ham to reduce your risk for weight gain and health issues.
Is Ham a Healthier Option Than Chicken?
When it comes to nutrition, ham and chicken are both good sources of protein and essential vitamins and minerals. However, ham is slightly higher in micronutrients than chicken, but it is also much higher in sodium. While both meats can be part of a healthy diet, people who are at risk for certain health problems should limit their consumption of processed meats such as ham due to the high sodium content. If you choose to include ham in your diet, look for low-sodium options or try to minimize your intake.
The Size of a 3 Oz Slice of Ham
A 3 oz slice of ham is approximately the size of your palm. To get an accurate measurement, use a kitchen scale to weigh the meat. A 3 oz slice should be aout 4 inches long and 3 inches wide. If you don’t have a kitchen scale, you can measure the size of your palm and use that as a reference.
Calorie Count of 4 Oz of Baked Ham
Four ounces of baked ham contains 308 calories. Baked ham is a popular meal option that is typically made from pork shoulder or leg that has been cooked in an oven or other similar heating device. The meat is uually seasoned with herbs and spices to enhance the flavor, and then cooked until it is juicy and tender. When prepared this way, four ounces of baked ham contain 308 calories, as well as 25 grams of protein, 8 grams of fat (3 grams of which are saturated), and 0 grams of carbohydrates.
Calorie Content of 100g of Cooked Ham
100 grams of cooked ham cntains approximately 165 calories. Cooked ham is a great source of lean protein, with 100 grams providing over 25 grams of protein. It is also low in saturated fat and cholesterol, making it a healthy alternative to other types of meats. In addition, cooked ham is rich in B vitamins, calcium and phosphorus.
Calorie Count of Two Thin Slices of Deli Ham
Two very thin slices of deli sliced ham contain 55 calories. This amount is approximately 2% of the recommended daily value for a 2000 calorie diet. Eating two thin slices of deli ham can be a healthy addition to your diet, as it provides a good source of protein, as well as other essential vitamins and minerals.
Conclusion
In conclusion, ham is a low-calorie food choice with 114 calories in 1 medium slice and 154 calories in 2 ounces of boneless, cooked ham. It has a low calorie density of 1.2, making it a good protein to eat in moderation if you’re trying to lose weight. However, water-rich foods with a lower calorie density such as fruits and vegetables are even better choices for weight loss. Overall, ham is an excellent addition to any diet when consumed in moderation and combined with other healthy food choices.
