How Do You Change Exercise Goal On Apple Watch? [2024]

Have you been wondering how to adjust your exercise goal on your trusty Apple Watch? Look no further, as we guide you through the simple steps to customize your exercise target to better suit your fitness needs.

Accessing the Activity App

To commence the process, access the Activity app on your Apple Watch by navigating to the main screen. Once there, swipe up to view your Move progress or continue swiping to explore Exercise and Stand progress.

Adjusting the Activity Goal

After selecting the Exercise progress screen, locate the option to modify your activity goal. This can typically be found in the bottom right corner of the screen. Tap on this option to proceed.

Customizing Your Daily Goal

Upon tapping the activity goal option, you will be prompted to adjust the number representing your daily exercise target. You can simply increase or decrease this number based on your preferences and requirements.

Confirming Your Changes

Once you have set your desired exercise goal, tap the ‘Set’ button to confirm your changes. This action will ensure that your Apple Watch updates and saves the revised target for your exercise regimen.

Personalizing Your Workout Routine

By customizing your exercise goal on your Apple Watch, you can tailor your workout routine to align with your fitness aspirations and challenges. This flexibility empowers you to set achievable targets that motivate and inspire you.

Staying Motivated and Engaged

Having the ability to change your exercise goal enables you to stay motivated and engaged in your fitness journey. Whether you aim to increase your daily activity levels or focus on specific workouts, adapting your goal keeps you on track.

Monitoring Your Progress

With a personalized exercise goal in place, you can track your progress more effectively on your Apple Watch. Observing your daily achievements and milestones encourages continuous improvement and performance.

Embracing Fitness Challenges

Exploring different exercise goals on your Apple Watch allows you to embrace new fitness challenges and push your limits. By adjusting your targets periodically, you can test your endurance and stamina while pursuing a healthier lifestyle.

Encouraging Consistent Workouts

Changing your exercise goal regularly promotes consistent workouts and prevents complacency in your fitness routine. The adaptability of your Apple Watch ensures that you stay committed to your health and well-being goals.

Celebrating Achievements

Every time you reach your updated exercise goal on your Apple Watch, take a moment to celebrate your achievements. Recognizing your progress and dedication motivates you to continue striving for excellence in your fitness endeavors.

Empowering Your Fitness Journey

By mastering the art of changing your exercise goal on your Apple Watch, you empower yourself to lead a healthier and more active lifestyle. Remember, it’s not just about reaching the finish line, but enjoying the transformative journey along the way.