If you’re looking to tweak your activity goals on your Apple Watch to better align with your fitness journey, you’ve come to the right place. Apple has made it super convenient for users to customize their daily Move, Exercise, and Stand goals to suit their individual needs and aspirations. In this article, we will walk you through the step-by-step process of adjusting your activity goals on your Apple Watch.
Step 1: Open the Activity App
The first step is to open the Activity app on your Apple Watch. Simply locate the app on your watch face and tap on it to launch the application. The Activity app is your go-to hub for tracking your daily fitness progress and setting new goals to challenge yourself.
Step 2: View Your Progress
Once you’re in the Activity app, swipe up on the screen to view your Move progress. If you continue swiping, you’ll also be able to see your Exercise and Stand progress. This gives you a comprehensive overview of how you’re doing throughout the day and where you might need to focus more.
Step 3: Choose an Activity Goal to Adjust
To adjust your activity goal, tap on the specific activity you want to modify. Whether it’s your Move, Exercise, or Stand goal, tapping on the corresponding section will enable you to make changes to that specific target. For example, if you want to increase your Move goal, tap on the Move section.
Step 4: Modify Your Daily Goal
After selecting the activity goal you wish to adjust, tap on the option to change the selected goal. This will allow you to increase or decrease the number for your daily goal. You can set a goal that pushes you but is also achievable based on your current level of fitness and activity level.
Step 5: Confirm Your Changes
Once you’ve set your new activity goal, tap on the “Set” button to confirm your changes. Your Apple Watch will now track your progress towards this revised goal and provide you with real-time updates throughout the day to help you stay on track and motivated.
Step 6: Stay Consistent and Motivated
Adjusting your activity goals on your Apple Watch is a great way to stay engaged and challenge yourself to reach new heights in your fitness journey. By setting goals that are both realistic and aspirational, you can push yourself to achieve more and lead a healthier, more active lifestyle.
