Changing the exercise goal on your Apple Watch is a simple process that can be done directly from the Activity app on your device. Whether you want to increase or decrease your daily exercise target, following these easy steps will allow you to customize your goals to fit your personal fitness needs.
Step 1: Open the Activity App
To begin changing your exercise goal, first, open the Activity app on your Apple Watch. This app is where you can track your daily progress in terms of movement, exercise, and standing goals.
Step 2: View Your Progress
Once you have the Activity app open, swipe up to view your Move progress. If you continue swiping, you will also be able to see your Exercise and Stand progress. It’s important to have an understanding of your current stats before making any adjustments to your goals.
Step 3: Access the Exercise Goal Settings
Next, tap in the bottom right corner to access the settings for your Exercise goal. This will allow you to make modifications to your current daily exercise target based on your preference and fitness level.
Step 4: Adjust Your Exercise Goal
Within the Exercise goal settings, tap to increase or decrease the number for your daily exercise goal. This step gives you the flexibility to tailor your target to best suit your fitness routine and overall health objectives.
Step 5: Set Your New Goal
After adjusting the exercise goal to your desired number, tap ‘Set’ to confirm the changes. Your Apple Watch will now recognize your new daily exercise target and track your progress accordingly.
Step 6: Monitor Your Progress
Once you have set your new exercise goal, continue to monitor your progress through the Activity app. You can easily keep track of how close you are to meeting your daily targets and make further adjustments if needed.
Step 7: Stay Consistent
Consistency is key when it comes to reaching your fitness goals. By staying dedicated to your modified exercise target, you’ll be able to see improvements in your overall health and well-being over time.
Step 8: Celebrate Milestones
As you work towards achieving your exercise goals, remember to celebrate your milestones along the way. Whether it’s reaching a new personal record or completing a certain number of workouts, acknowledging your progress can keep you motivated.
Step 9: Adjust as Needed
It’s important to listen to your body and make adjustments to your exercise goal as needed. If you find that your current target is too challenging or not challenging enough, feel free to modify it to better align with your fitness journey.
Step 10: Stay Active
Regular physical activity is essential for maintaining a healthy lifestyle. By setting and adjusting your exercise goal on your Apple Watch, you are taking an important step towards prioritizing your fitness and well-being.
Step 11: Utilize Other Features
While changing your exercise goal is a great way to customize your fitness routine, don’t forget to explore other features on your Apple Watch that can assist you in staying active and reaching your health goals.
Step 12: Enjoy the Benefits
By taking control of your exercise goal on your Apple Watch, you are investing in your long-term health and fitness. Embrace the journey, stay motivated, and enjoy the many benefits that regular physical activity can provide.
