If you’re looking to adjust your workout goals on your Apple Watch, it’s a simple process that can be done directly on the device itself. The Apple Watch offers the flexibility to customize your activity goals to better suit your fitness needs and lifestyle.
To begin changing your workout goal, start by opening the Activity app on your Apple Watch. This app is designed to track your daily movement, exercise, and standing goals, giving you a comprehensive overview of your activity levels throughout the day.
Once you have the Activity app open, swipe up on the screen to view your progress towards your Move goal. If you continue swiping, you’ll be able to see your Exercise and Stand progress as well. This allows you to monitor your different activity metrics and make adjustments as needed.
To adjust your workout goal, tap on the activity that you want to change the goal for. For example, if you want to increase or decrease your Move goal, tap on the Move activity on the screen. This will allow you to specifically modify the target for that particular activity.
After selecting the desired activity, you can then tap on the option in the bottom right corner that allows you to change the selected goal. This will bring up a screen where you can input the new daily goal that you wish to set for yourself. Whether you want to challenge yourself with a higher goal or make it more attainable, the choice is yours.
Simply tap on the plus or minus buttons to increase or decrease the number for your daily goal. You can customize this based on your fitness level, schedule, and personal preferences. Once you have the new goal set, tap on the “Set” button to confirm the changes.
It’s important to set realistic and achievable goals that align with your fitness aspirations. By customizing your workout goals on your Apple Watch, you can stay motivated and on track with your exercise routine. Whether you’re aiming to increase your daily active minutes or steps taken, these personalized goals can help you stay focused on your fitness journey.
Remember to listen to your body and adjust your goals as needed. It’s okay to modify your workout targets to better suit your current physical capabilities and lifestyle demands. The key is to find a balance that challenges you while also being manageable and sustainable in the long run.
Utilize the features of the Activity app on your Apple Watch to monitor your progress towards your newly set workout goals. By keeping track of your daily activity levels, you can see how close you are to achieving your targets and make any necessary adjustments along the way.
Stay consistent with your exercise routine and strive to meet or surpass your workout goals each day. Celebrate your accomplishments and milestones as you progress towards a healthier and more active lifestyle with the help of your Apple Watch.
Changing your workout goal on your Apple Watch is a straightforward process that puts you in control of your fitness journey. Take advantage of this customization option to tailor your activity goals to best suit your individual needs and objectives.
Keep pushing yourself to reach new heights and embrace the challenge of striving for improved fitness levels. With dedication, perseverance, and the right tools at your disposal, you can achieve your desired workout goals and lead a healthier, more active life.
