Starting a workout on your Apple Watch is a great way to track your physical activity and stay motivated towards your fitness goals. Whether you’re going for a run, hitting the gym, or practicing yoga, the Workout app on your Apple Watch can help you monitor your progress and stay on track. Here’s a detailed guide on how to start exercising with your Apple Watch.
Step 1: Open the Workout App
The first step to start exercising on your Apple Watch is to open the Workout app. You can easily access the app by tapping on the workout icon or using the Digital Crown to scroll through your apps until you find the Workout app.
Step 2: Choose Your Workout
Once you have the Workout app open, you’ll see a list of workout types to choose from. Select the workout that best matches the activity you’re about to do. Whether it’s running, cycling, swimming, or strength training, there’s a wide variety of options to choose from.
Step 3: Set Your Workout Goal
After choosing your workout type, you can set a specific goal for your exercise session. Tap on the “More” button next to the workout you’ve selected to set your goal, such as a calorie target, time duration, or distance to cover. Setting a goal can help you stay focused and motivated during your workout.
Step 4: Start Your Workout
Once you’ve set your goal, you’re ready to start your workout. Tap on the “Start” button to begin the exercise session. Your Apple Watch will initiate a three-second countdown before it starts tracking your activity. If you want to skip the countdown, simply tap the screen to begin immediately.
Step 5: Monitor Your Progress
During your workout, your Apple Watch will display real-time data such as your heart rate, workout duration, calories burned, and other relevant metrics. You can easily swipe left or right on the display to view different data points and track your progress as you exercise.
Step 6: Take Breaks if Needed
If you need to take a break or pause your workout for any reason, you can do so by pressing the “Pause” button on your Apple Watch. This will temporarily stop the workout tracking until you’re ready to resume. To end your workout, simply tap on the “End” button.
Step 7: Review Your Workout Summary
After completing your workout, your Apple Watch will provide you with a summary of your exercise session, including total distance covered, calories burned, average heart rate, and more. You can review this data on your watch or sync it to the Health app on your iPhone for a more detailed analysis.
Step 8: Share Your Achievements
If you’re proud of your workout accomplishments, you can share your activity summaries with friends and family directly from your Apple Watch. Simply tap on the “Share” button to post your achievements on social media or send them as a message to your contacts.
Step 9: Stay Consistent
Consistency is key when it comes to staying active and achieving your fitness goals. Make it a habit to exercise regularly with your Apple Watch to track your progress, stay motivated, and make healthy lifestyle changes. Remember, every workout counts towards a healthier you!
