Walking on a treadmill can be a convenient way to get your steps in, even when the weather isn’t cooperating. But how can you accurately track your treadmill walk on your Apple Watch? Let’s dive into some tips and tricks to ensure that your indoor walks are counted and recorded correctly on your device.
Choosing the Right Workout Type
When walking on a treadmill, it’s important to select the correct workout type on your Apple Watch. Choose “Indoor Walk” when engaging in activities like treadmill walking or walking indoors, such as in an indoor track or mall. This selection helps in accurately capturing your activity and calories burned during your session.
Calibrating Your Apple Watch
To enhance the accuracy of pace and distance measurements for your indoor walks, consider calibrating your Apple Watch by completing a minimum of 20 minutes of outdoor walking using the Workout app. This calibration process assists your watch in understanding your walking patterns and stride length, resulting in more precise tracking when you switch to indoor walks on a treadmill.
Initiating Your Workout on the Apple Watch
Once you’re ready to begin your treadmill walk, open the Workout app on your Apple Watch. Scroll down and select “Indoor Walk” as your workout type. This step ensures that your device is optimized for tracking your indoor walking activity effectively.
Monitoring Your Progress
During your treadmill walk, keep an eye on your Apple Watch screen to monitor essential metrics such as distance covered, active calories burned, and elapsed time. This real-time feedback can help you stay motivated and adjust your pace or intensity as needed to meet your fitness goals.
Utilizing the Heart Rate Monitor
Your Apple Watch features a built-in heart rate monitor that provides valuable insights into your cardiovascular activity during your treadmill walk. Keep an eye on your heart rate data to ensure that you’re maintaining an optimal exercise intensity for your fitness level.
Staying Consistent with Your Stride Length
When walking on a treadmill, aim to maintain a consistent stride length throughout your workout. This consistency helps in obtaining accurate distance measurements on your Apple Watch, ensuring that your indoor walks are tracked with precision.
Ending Your Indoor Walk Workout
Once you’ve completed your treadmill walk session, end the workout on your Apple Watch by pressing the “End” button. This action saves your activity data and provides you with a summary of your indoor walk, including key metrics like total distance covered and calories burned.
Reviewing Your Activity in the Fitness App
After your indoor walk is complete, you can review and analyze your activity data in the Fitness app on your paired iPhone. Dive deeper into your workout details, track your progress over time, and set new fitness goals based on your treadmill walking achievements.
Enjoying the Benefits of Treadmill Walking
Treadmill walking offers a convenient and accessible way to boost your daily step count and stay active, regardless of external factors. With the right approach to tracking your indoor walks on your Apple Watch, you can make the most of your treadmill sessions and work towards a healthier, more active lifestyle.
Embracing Technology for Fitness
By leveraging the capabilities of your Apple Watch and following best practices for tracking treadmill walks, you can seamlessly integrate technology into your fitness routine, making it easier and more rewarding to achieve your wellness goals. Embrace the power of innovation and stay motivated on your journey to better health!
