How Do I Add A Workout To My Apple Watch? [2024]

Adding a workout to your Apple Watch is a simple process that can help you track your fitness activities and stay motivated towards reaching your health goals. Whether you’re running, cycling, swimming, or doing yoga, the Workout app on your Apple Watch allows you to easily add different types of workouts to monitor your progress.

Accessing the Workout App

To begin adding a workout to your Apple Watch, you first need to access the Workout app on the device. Simply raise your wrist or press the Digital Crown to activate the display and then locate the Workout app icon. Tap on the app to open it and explore the various workout options available.

Browsing and Adding New Workout Types

Once you have opened the Workout app on your Apple Watch, you can browse through the different workout types available. Scroll down within the app until you see the “Add Workout” option. This feature allows you to discover and add new workout types to your list of activities.

Selecting Your Desired Workout

After tapping on the “Add Workout” option, you will be presented with a list of workout types to choose from. Depending on your preferences and the activity you plan to engage in, select the desired workout by tapping on it. This selection will customize the tracking features for that particular workout.

Customizing Your Workout

Once you have selected your desired workout type, you can further customize it to suit your needs. This may include setting specific goals, such as distance or time targets, adjusting intensity levels, or selecting specialized settings based on the activity you are about to perform.

Starting Your Workout

With all the customization options in place, you are now ready to start your workout. Tap the “Start” button within the Workout app to initiate the tracking process. Your Apple Watch will begin monitoring your activity and providing real-time data on your progress.

Monitoring Your Progress

During your workout session, you can easily monitor your progress on the Apple Watch display. The device will show you vital information such as heart rate, calories burned, distance covered, and time elapsed, allowing you to stay informed and motivated throughout your exercise routine.

Pausing or Ending Your Workout

If you need to take a break during your workout, you can pause the tracking by tapping on the designated button. To end your workout session, simply complete your activity and tap on the “End” option within the Workout app to finalize the session and view your workout summary.

Reviewing Your Workout Data

Once you have completed your workout and ended the tracking session, you can review the data collected by your Apple Watch. The device will display detailed insights into your performance, including statistics on calories burned, distance covered, average heart rate, and more, helping you assess your fitness achievements.

Sharing Your Achievements

Sharing your workout achievements with friends and family can be a great way to stay motivated and inspired. You can easily share your workout data from the Apple Watch through various apps and platforms, showcasing your progress and inviting others to join you in your fitness journey.

Setting New Goals

After completing a workout and reviewing your performance, you may feel inspired to set new fitness goals for yourself. Whether it’s increasing the intensity of your workouts, exploring new activities, or challenging your personal records, the Apple Watch can help you stay motivated and focused on achieving your health targets.

Conclusion

Adding a workout to your Apple Watch is a convenient way to track your fitness activities, monitor your progress, and stay motivated towards leading a healthy lifestyle. By following the simple steps outlined in this guide, you can make the most of your workout sessions and enjoy the benefits of staying active and engaged in physical exercise.